Interaction and adaptation of the body to health Schwinn 420

Interaction and adaptation of the body to health Schwinn 420 Elliptical Trainer

          Exercise causes many changes in the body called the "reaction", which looks and Violence and the seriousness of the exercise. When the exercise. Reaction will be lost. If it is a repeat of "adaptation" in the body to increase performance and reactions are less severe. The same hard work, for example, in the trot. Who was the first time that I could run 500 meters. Wheezing symptoms. Heart aches, etc. I finally had to stop. Symptoms of this reaction is due to start running. Add up the volume and intensity of exercise. I do not know if this exercise as often. Without leaving the long run, it was found that the same distance (500 meters) makes me less, respectively. It may eventually ran away to 800 or 900 meters, this is the result of adaptation.
          Reaction occurs in a variety of exercises.Schwinn 420 Elliptical Trainer Sections with different characteristics to the specific key.
          A. Muscle activity of the muscle contraction to the bones of the limbs and other parts are related. There may be some movement that called for a motion. (Isotonic) or without that. Exercise contracting muscles (isometric) contraction of the muscles caused by chemical changes in the muscle itself is a compound name, a good adenosine Tri Phosphate (adenosine triphospate) decomposition is a good adenosine biosynthesis (. adenosine diphosphate) after muscle contraction, then it is better to synthesize new adenosine phosphate Sai. The complexity of the process - which includes Double "burning" (oxidation) of glucose for energy for the synthesis of related substances. Muscle glucose stored in limited quantities, so if the contract is about to take. I gotta get out more. Blood glucose from the liver and glycogen. Stored to a variable. When glucose is needed. On muscle contraction. Within the blood vessels expand, blood flow increased. The increase in glucose and oxygen delivery and carbon dioxide and acids as well as the heat released to the lungs, kidneys and skin, respectively. These are reactions that occur in the muscles.
          If the muscles are working hard to make it. Will adjust the size. (Sometimes I add) of fiber in it. The larger and stronger. As is generally known. If the fitness of one. Schwinn 420 Elliptical Trainer Contact your muscles have to work a long time. Will be adjusted by the patient.
         Two. Heart and blood vessels. When the exercise. I get the urge to beat faster, and neurological damage. To pump blood more volume. If you need to do this often. I had to adapt by increasing the size of the fibers. (One limb muscles), the thick walls of the heart. Have to pump and back up the arteries, which receive blood from the heart to increase blood volume every time the heart beats. Were forced to work. It offers great flexibility and a less stiff. Both of these blood flow and blood pressure did not rise very high.
        Three. Lungs and breathing. In normal breathing, "breathing center" in the "the brain" (medulla oblongata) ordered the ribs and diaphragm muscle contraction. Make the chest expand. The air pressure outside the trachea through the nose. Trachea and the lungs into the air. It is likely that the oxygen in the air into the blood on the walls of the air bag. The carbon dioxide in the blood through the park to the air sacs. That is to breathe. When the air bag inflation in size. Center will stop breathing. Schwinn 420 Elliptical Trainer Lower ribs and diaphragm muscles of the chest collapse. Squeeze the air out of the bag to the outside air is to breathe out. When a respiratory center is stimulated than normal. Fast or deep breathing into the extraordinary, or both. Breathing out, it changed accordingly. The more I work hard. Breathing is increased only Until it reaches a "wheezing", which I represent. If you press harder. Increase in asthma symptoms. Step Up to the respiratory center can not be increased further. The exercise was stopped.
          It is always hard work. Respiratory muscle strength and endurance will increase. With the respiratory center to stimulate the patient. This allows for both wheezing and a lot longer. This is part of the body, which makes it possible to have more patience.
          Four. Nervous system and brain activity due to muscle contraction. When muscles work, and so on. The sensory and chemical changes back to "press" command center in the brain more and more. Respectively, in the end when I reached the gym. (Which depends on the exercise habits), it is pressed, the command center had to stop work to the "tired and worn out" (which is actually "force" the brain, but not direct).
          If you exercise regularly. Court order to adapt the patient to press more. Able to work longer than ever. The exercise was conducted with the patient.
          In the nervous system to another system which does not exist in the minds of the nervous system, which is free to make an independent contribution to the organ. Especially in the work to suit the needs of different parts of the body such as the heart beats faster or slower. The blood vessels in the lungs and bronchial compression or expansion. The secretion of sweat, more or less so. Exercise of an incentive and "practice" free nervous when a lot. It has stimulated me. Free up the nervous system to adapt it to run fast and efficient.
          Five. System and other parts. Exercise is very heavy and hard. Would cause significant reaction in the body. In addition to the above. Also note the following.
              5.1 The bones, muscles pull the skin and bone strength in children with long thin pieces. The huge body.
              5.2 Blood will have blood (hemoglobin) and the number of red blood cells. Blood volume reserves stored in the spleen and the other is greater.
              5.3 nodes with internal secretion of certain hormones, such as the pituitary gland, adrenal gland (two-pin paint Mary's) is stimulated to secrete more. As a result of the injected hormone. In the body.
              5.4 The accumulation of certain chemicals for use during exercise, such as glucose stored in the liver and muscles. A great banyan adenosine phosphate. The muscle vitamin C stored in the adrenal gland.
              5.5 The temperature control system more efficient. You can remove the heat generated from running out fast. Slow down the body heat. Enabling them to exercise more patience.