Whey II
If a bodybuilder is a protein that is best for him. The answer would be whey (whey) and protein supplements to see which products are most popular among those who play Magic, and bodybuilding is. I get the same answer. However, despite widespread popular way to get this, but many people have an understanding about the wrong way. Especially those who just started a new way. Without learning about the way first. Wayne is often seen as a special agent did not exist in nature but is synthesized more. The whey is expected that the stimulant drug that can cause muscles to grow Od๊p quickly BSE. Or worry about how to eat how to eat the way that they are completely unique, as it does not need to eat as it does not work, etc. This article was written to clarify the whey as well as providing information. For those who do not know whey were studied.
History of Wayne.
In the past, when farmers cheese (cheese) from cow to cow by the wisdom that precipitated a sticky mass called curd to make cheese. The remaining liquid is a by-product is pending. In the past, the villagers do not yet know the value of this liquid. I had to throw it away to some animals. There are some who try to use as a medicine or tonic. But this fluid has been studied seriously in any way. This is the event for several hundred years. Until about 20 years before we have a plan to take advantage of a liquid that looks like this even more worthless. It has been studied with mixed elements. This fluid contains proteins found in the highest quality natural ingredients. Proteins in body fluids can be used to repair and strengthen the body's tissues. And small proteins. This fluid contains many special features such as separate. Enhances the body's immune system. Against infection. Against cancer, etc. The adoption of this liquid, it really is serious about It is not just a collection of waste from cheese production to sales. And now has developed to the production of small proteins. With special features. As already mentioned, it is to a liquid, but the waste from the production of cheese and then later found to be a valuable this is that whey (Whey) and protein and high-value available. The whey is whey proteins (Whey Protein).Mini Elliptical
Cow's milk.
Before you know whey and whey protein in detail. We were introduced to cow's milk, a raw material in the production of whey is better than ...- Cow's milk is composed mainly of water is about 87% water and meat (solids) and about 13% by weight, as shown below.- Part of the texture of milk (Milk Solids) contains lactose (Lactose) 37% fat, 30% protein, 27% and 6% minerals, vitamins and milk proteins, so estimates are only about 3-4% by weight.- Part of the milk protein (Milk Protein) protein consists of two major groups, and Casein 80% Whey Protein 20%, so the cow is estimated that only 2-3% Casein and Whey Protein is also less than 1%. only by weight.
- When taking whey protein for analysis of its composition. It was found that whey protein is not a pure protein. It consists of a small protein. Various combinations, like. Beta-lactoglobulin, Alpha-lactalbumin, Bovine serum albumin, Lactoferrin, Glycomacropeptide The protein subtypes, each of these types have the size, shape and features to which these substances, many found only in a way not found in proteins. other sources. Such as soy protein (Soy) (it is noteworthy that in no way a substance called Isoflavones are compounds found in soy milk. Although whey protein and soy milk are all high quality. But the other elements. Of whey and soy milk are very different).
Processing whey protein.Cows after the authentication process and will be adding acid or an enzyme called rennet (an enzyme of gastric juice of the stomach, calf) to the acid or enzyme rennet to make proteins, the casein (casein. ) in milk coagulation and sedimentation as a separate piece. This section is called the curd can be used to produce cheese or as a raw material in other industries continue to be part of the liquid remaining on the whey (whey) contains whey protein, lactose, fat, minerals and vitamins at At this point, Wayne is composed of water, 92% whey protein, 0.7 to 0.9% lactose 6.5% estimated if the whey obtained in this step to dry the whey powder, a simple whey powder at a concentration of whey. protein is only about 10-12% or a maximum of 30% meat, whey, most continue to be lactose.Mini Elliptical And the remaining parts of other minerals such as fat, which is still not good enough quality to be used as a supplement for people. It may be used in animal feed or used as ingredients in other foods.
(Note that lactose is the sugar in milk. Molecule composed of glucose and galactose molecules, each one is different, the fat contained in most of the way.Mini Elliptical The remaining triglycerides cholesterol, phospholipids and lipoproteins, which are very much in the way minerals are sodium, potassium, calcium, magnesium, potassium, chloride and phosphate).
For whey as a supplement for a food product that takes liquid whey, which is derived from the above process to go through a process to extract water, lactose and fat to make up the concentration of whey protein. The drying process. Way to get the product they need. Currently there are three major forms.
1. Whey Protein Concentrate (WPC) WPC, whey has been in the process of going through the process step filtration process. Ultrafiltration. Or other processes. To separate the lactose and fat have been very mixed. Then dried. Whey protein powder is a whey protein concentration of about 30-89% by weight, rather than look like a pale cream powder milk, natural flavor and advantages of WPC Whey protein is cheaper than the other two species. HWP and WPI, and is cheaper than casein and egg protein powder. And taste good in itself.
2. Whey Protein Isolate (WPI) made from WPC by the WPC through the production process for the Ion-exchange (IE) or Cross-flow microfiltration (CFM) for the separation of lactose and fat, which is still mixed in a way. for another. The protein concentration of greater than 90% of the IE is used to separate molecules of different substances. Based on the molecular ions of the different. Whey protein can be purified as much as possible by the concentration of whey protein makes up 97-98% by dry weight, but the CFM, which uses a filter made of ceramics can be sub-therapeutic protein. With special features. To get better and have less sodium salt, whey protein powder through IE WPI is a pale cream color and flavor, natural breasts as well, but is more expensive than WPC HWP.
3. HWP (Hydrolyzed whey protein) is a WPC or WPI is through hyrolyze a molecule of whey protein is very large, the sub was in the form of small molecules called peptides and partially broken down to. The amino acids ever. The scientific evidence indicates that the protein in the form of short peptides have been used better absorption in the form of large molecules. And better than free amino acids. It is believed that the HWP is whey protein is digested and absorbed as quickly as possible and HWP are also likely to cause loss of protein in less than a whey protein to other often used in the formula milk for babies or informal. special medical purposes and cons of the HWP is a very bitter taste that can hydrolyze the protein sub-processes. With some special features, and, whey protein is expensive, so the HWP 100% is not sold in the market. However, some brands of whey and whey HWP mixed with other species. I have very little or formula manufacturers to take advantage of some of these but the price will increase as well. Typically, whey is often sold at less than 20% due to HWP with a bitter taste.
New way. And the model will be produced for sale in the future is likely to produce a small protein. Each of the mix in the whey out of it, such as Lactoferrin, Glycomacropeptide etc. protein subtypes of these back into the formula, whey is produced for the way that these substances are in quantities greater than whey. plain Add properties to the production of whey. Whey protein models. Mixed with a special protein known as Bioactive Whey Fraction Protein (BAWF).
Composition of the whey protein.Whey protein is a protein contained in whey. A high-quality protein. Digested and absorbed into the body can easily and quickly. When the protein into amino acids, it was found that whey protein contains amino acids that are necessary (essential amino acids and the conditionally essential amino acids) is complete and the amino acids are branched chain amino acids (BCAA). (eg, leucine, isoleucine and valine) are among the most natural food BCAA amino acids your body needs especially when they are exercising, and during which the body has to repair or build additional tissue. The study of the various proteins that make up a protein found in several species.1. Beta-lactoglobulin. Whey protein is present in approximately 45-65% by weight.2. Alpha-lactalbumin. Whey protein is present in approximately 15-25% by weight.3. Immunoglobulins. Whey protein is present in about 10% by weight.4. Bovine Serum Albumin protein is present in approximately 8-10% by weight.5. Glycomacropeptide.6. Lactoferrin.7. Lactoperoxidase.8. Lysozyme.9. Relaxin.10. Gamma-globulins, and Beta-microglobulin.
4, the first large group of proteins is a protein contained in whey protein. The group is left with only a few percent. Above this small protein is a protein synthesized by cows for the sake of growth. Prevent infection. Others add a common landscape. And for other purposes. For natural calf. But people can take advantage of the special features of these proteins are synthesized from cows to calves as well. Small proportion of the protein. These vary much in the way are made in each and every time. It depends on many factors such as breeding cattle. Diet fed to beef cattle. The terrain and climate of the local cows. Season and time to milk the cows. A method of manufacturing, etc..
In summary.Whey is a natural substance that is present in cow's milk. Was isolated from cow's milk in cheese production. The dry powder contains lactose, whey protein, fat, minerals and vitamins. Whey protein itself does not contain a single protein but a mixture of small proteins. Several types are mixed. The concentration of whey, whey protein is very much dependent on manufacturing. The higher the concentration of whey, whey protein, it will have less lactose and fat, and even more expensive. Concentration of whey proteins in whey ascending the simple whey powder, WPC and WPI evolution of the whey is not the end. A new way. Featuring The future of many types.... Please follow the properties of whey protein and whey protein composition of each. Different way compared to other protein foods.Mini Elliptical As well as instructions on how to eat the way to get good results. And questions about other About the way in the next article: Whey II - King of the protein ...
I will not feel lonely. I just say that it was onlyHe has a right to her.People like me. What has always endured.
Watch this Video. She did not hear.What's the hold up. I do not keep it flowing.Strong today, there will be tears.Was slower than her care.
Gavin: I think it's about. Incidentally, I would like to keep.Do not say it does not necessarily mean it will not hurt.I do not claim that. I do not think it's simple.Thank you Thank you thank you I think.
I do not know. What she can not see.What I was. She never understood.The plaintive cry to me tearfully.I shouted in my mind.
Watch this Video. She did not hear.What's the hold up. I do not keep it flowing.Strong today, there will be tears.Was slower than her care.
Strong today, there will be tears.Was slower than her care.
Sunday, December 25, 2011
Monday, December 12, 2011
Cyber Monday Canon Camera
Canon Camera รูปลักษณ์ภายนอกสวยไหมล่ะครับ สวยมากๆ ราคาก็ไม่แพงอย่างที่คิด ถ้ามีไว้สักเครื่องคงจะดี ผมคิดว่าถ้าเพื่อนๆ ซื้อไว้สักเครื่องถ้าจะดีคิดอย่างผมไหมล่ะครับ ไม่ว่าจะไปเที่ยวที่ไหนพกไปได้ทุกที่ ภาพที่ถ่ายออกมาสวยแน่นอนทีเดียว Cyber Canon Camera
Sunday, December 4, 2011
Schwinn 431 Elliptical
Schwinn 431 Elliptical
Working with an elliptical trainer (also referred to as a cross-trainer) is an excellent technique to exercise in the comfort of one's very own property and delivers an impact-free workout because it simulates walking/running not having any actual impact around the ground which suggests it's a significantly gentler exercise and will not trigger extreme pressure on joints like some forms of physical exercise does. The Schwinn 431 Elliptical Trainer is for that reason an ideal physical exercise machine for any one who's on the lookout for a a lot more gentle kind of exercising, especially for any individual who suffers from joint discomfort.
Elliptical trainers have dual action handlebars to exercise your arms and foot pedals for your legs. The forward action is much like that of skiing.
The Schwinn 431 Elliptical Trainer gives you a total entire body exercise. It’s made for comfort with its oversized cushioned footplates and is developed in a compact size to match easily anywhere within your house. Cyber Monday Its personal computer controlled drive process supplies smooth strides and it includes a 25 lb steel flywheel.
The Schwinn 431 Elliptical Trainer has 19 diverse workout programs, like heart-rate controlled, custom and fitness test. It has a blue backlit LCD display which allows you to track your progress and shows your exercise benefits. It comes with a built-in 3 speed fan, water bottle holder, and holder for your iPod or MP3 player. Good choice for you. I think it the best Elliptical.
Elliptical trainers have dual action handlebars to exercise your arms and foot pedals for your legs. The forward action is much like that of skiing.
The Schwinn 431 Elliptical Trainer gives you a total entire body exercise. It’s made for comfort with its oversized cushioned footplates and is developed in a compact size to match easily anywhere within your house. Cyber Monday Its personal computer controlled drive process supplies smooth strides and it includes a 25 lb steel flywheel.
The Schwinn 431 Elliptical Trainer has 19 diverse workout programs, like heart-rate controlled, custom and fitness test. It has a blue backlit LCD display which allows you to track your progress and shows your exercise benefits. It comes with a built-in 3 speed fan, water bottle holder, and holder for your iPod or MP3 player. Good choice for you. I think it the best Elliptical.
Horizon Fitness EX-67
Horizon Fitness EX-67
This was my to begin with "big" obtain fitness. I must say I am 110% satisfied. This elliptical gives me and my husband was a fantastic training every time any of us. I could not be happier!
About elliptique Elliptique the next wave of progress within the low-impact cardiovascular training machines and continue to develop in popularity. By simulating the experience by motions of walking, step, cycling and skiing, elliptical machines allow for any smooth and fluid motion although strengthening the force in the arms and legs. Much like the post workout treadmills, elliptical are used by trainers in a standing position while holding the hands on the machine. With elliptical, on the other hand, continue to be within the foot pedals all through the year and plan to move within a movement smooth and seamless, which small or no impact on the knees, back and hips .
On Elliptical are compatible for all ages and fitness levels and enable you to pick out the degree of difficulty through the slope and intensity settings. Furthermore, elliptique you figure out the complexity of your exercise in line with your demands, when listening to music, watch tv or study a magazine although working out within the comfort and security of your very own home.
Description The Horizon EX-77 elliptical gives you several opportunities for education and premium capabilities in one particular compact unit. Cyber Monday PS3 It is actually intended with greater than 14 applications, as much as 16 degrees elevation, multi-position handles, handles get hold of heart rate, and to incorporate so that you could make meetings extra tricky and target unique muscle groups. The orange LED display enables you to track your progress as well as the MP3 port, speaker and headphone jack to help make your drive far more pleasant.
About elliptique Elliptique the next wave of progress within the low-impact cardiovascular training machines and continue to develop in popularity. By simulating the experience by motions of walking, step, cycling and skiing, elliptical machines allow for any smooth and fluid motion although strengthening the force in the arms and legs. Much like the post workout treadmills, elliptical are used by trainers in a standing position while holding the hands on the machine. With elliptical, on the other hand, continue to be within the foot pedals all through the year and plan to move within a movement smooth and seamless, which small or no impact on the knees, back and hips .
On Elliptical are compatible for all ages and fitness levels and enable you to pick out the degree of difficulty through the slope and intensity settings. Furthermore, elliptique you figure out the complexity of your exercise in line with your demands, when listening to music, watch tv or study a magazine although working out within the comfort and security of your very own home.
Description The Horizon EX-77 elliptical gives you several opportunities for education and premium capabilities in one particular compact unit. Cyber Monday PS3 It is actually intended with greater than 14 applications, as much as 16 degrees elevation, multi-position handles, handles get hold of heart rate, and to incorporate so that you could make meetings extra tricky and target unique muscle groups. The orange LED display enables you to track your progress as well as the MP3 port, speaker and headphone jack to help make your drive far more pleasant.
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